Seasonal changes: Summer to Autumn

Summer is a carefree and playful time, enjoying the great outdoors, sunshine being an essential vitamin E source. Autumn on the other hand offers many a calmer time yet to others an unsettling one. It’s a time where routine kicks in; it’s more structured and productive. It can get you motivated, focused and possibly start new projects but it’s also a time when it can make you feel anxious, melancholy or even gloomy. Fall also… Continue reading